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Unplugging to Feel More: A Note on Distraction & Healing
I’ve been on a journey to step back from social media — but if I’m being honest, it’s a work in progress. When life gets hard or I need to numb out, the phone is still where I go. I’m aware of this pattern, and in my work as an MFR therapist, awareness of patterns is exactly where healing begins.
Myofascial Release Workshops in Northwest Indiana (Spring 2026)
If you’ve been looking for myofascial release therapy in Northwest Indiana, I’ve opened several new ways to access this work — in person, online, and through small community offerings.
Every body is different. Every schedule is different. So instead of offering just one path, I’ve created multiple entry points into fascial healing this season.
It’s December and I have opted out of the Holidays
I am opting out this season and I could not be happier about it.
Are you numbing out?
Recently I realized that I’ve fallen into the habit a lot of us have. It looks different for everyone but it serves a similar purpose in my book. It creeps in without me even noticing. I have to do this for work, it’s how I keep in touch, I’ve got some down time, what if there’s an emergency..etc.
Happy Summer Solstice 🌞
I love these long summer days ahead of us. Sometimes the sun is so powerful, we have no choice but to slow down our movements and take a breath. Stifling heat? Or the greater powers that be letting you know that ultimately we are not in control?
5 Ways to Prioritize Self-Care
The topic of self-care can be a hot topic in some circles. As a single mom whose family is Mexican, culturally I think women sometimes think putting everyone before ourselves is honorable. And, in so many ways it is. But…
Let’s work together