A Fascial Wellness Experience
The Subtle
Shift Method
A Two-Hour Myofascial Release Workshop
Many people live with chronic tension, stiffness, or pain without realizing how much of it is connected to restrictions in the fascial system.
This two-hour workshop introduces simple and effective techniques that help release tension and improve body awareness using therapy balls and guided myofascial release methods.
The Subtle Shift Method is a guided fascial wellness experience designed to help you understand and work with your body's fascial system. Through gentle, intentional techniques, you'll learn how to listen to your body's signals, soften areas of held tension, and create lasting change in the way you move and feel, one small, powerful shift at a time.
You'll learn how to:
Reduce everyday tension patterns
Improve mobility and posture
Support your nervous system through gentle release techniques
Continue these practices at home
Every participant receives a therapy ball and take-home guide so you can continue supporting your body long after the workshop ends.
Ebb and Flow Yoga
March 14th 11:30 - 1:30
Chesterton, Indiana
About the space in their own words <
Whether you're stepping onto the mat for the first time or have been practicing for years, you’ll find a space here that is welcoming, inclusive, and free from judgment.
We believe in the power of yoga to support not just physical strength, but emotional and mental well-being, too. It’s not about perfection — it’s about progress, self-awareness, and being kind to yourself along the way. Here, you’re encouraged to explore, grow, and breathe deeply in an environment that honors your individuality and your journey.
Our instructors are genuine and down-to-earth, creating a safe and supportive atmosphere for all. Whether you’re seeking relaxation, strength, or a moment of stillness, Ebb & Flow is a place to reconnect with yourself, and with a community that cares. We’re here to guide, to support, and to share the real, unfiltered experience of yoga with you.
Hoosier Yoga Spot
March 22nd 1-3pm
Valparaiso, Indiana
About the space in their own words
A space rooted in belonging…it’s a home for movement, breath & connection. Come as you are.
One Yoga
April 24th 6-8pm
Valparaiso, Indiana
About the space in their own words
ONE is a space for everyone to come together and share what they are passionate about – what lights you up and makes you whole?
For us, it’s beauty. When you see, hear, touch, taste or smell something beautiful – you take a deep breath and your heart softens. There is an instant feeling of peace and tranquility. ONE has been created to bring beauty into your life. From the moment you walk through the door, your senses come alive and you feel inspired and welcome.
We are passionate about yoga and meditation. It’s vital to move energy through our bodies. Stress, trauma and anxiety create tension and when we hold that tension in our bodies it creates “dis-ease”. We teach yoga as a tool to release this energy through deep breathing, movement and intention. We teach meditation as a tool to turn inward, to listen, to observe, to get quiet and to connect with our breath and the divine.
Nutrition, community and gratitude are other passions we share here at ONE. Some of my fondest childhood memories are of my family gathering around the dinner table to enjoy mom’s home cooked meals in gratitude and to share our day. A tradition I’ve carried on with my own family and now offer to you. We forget how important this is in the busy-ness of our lives. We invite you to stop before or after class for a cup of tea, a snack and to share what lights YOU up.
After all, we are ONE.
About the space in their own words
More than just a place to practice, our studio is built on community. Our studio is a space where encouragement, connections, and growth thrive. With a variety of yoga and strength classes, we invite you to discover movement that meets you where you are & supports you on your path to well-being
Pure Power Yoga
May 8th 5:30pm - 7:30
Highland, Indiana
Fascial Release Workshop
Fascial Release Workshop and Sound Bath
December 7th
11:30-1:30
$65
Ebb and Flow Yoga Studio
Chesterton, Indiana
Fascial Release and Sound Bath
Our last event sold out, so if you missed that one this event is for you!
If you attended our last event, come back and refine the skills you learned and maybe take away some new knowledge.
3rd Annual Region Recovery Riot
Join us at the Aquatorium on Miller Beach for a day filled with family friendly activities and fun. We will have live music, yoga on the beach, hiking and a safe space to celebrate people with lived experience. This event will also feature a memorial display where attendees can honor the loved ones they have lost to substance use.
Yoga and Dance Experience at the Orchard featuring DJ Taz Rashid
YOGA AND DANCE EXPERIENCE
Saturday, September 14, 2024
Starts at 5;30
The Subtle Body Wellness is excited to be a part of Ohm’s event at County Line Orchard! Take some time to let loose and have a great time in community. I will be offering session of Myofascial Release as well as massage while this event is happening. Feel free to stop by and schedule a session or just to say hello!
