Fascial Release Workshop and Sound Bath

December 7th

11:30-1:30

$65

Ebb and Flow Yoga Studio

Chesterton, Indiana

As a Myofascial Release practitioner, I see every day how tension in the fascia affects more than just your posture — it impacts your health, your breath, your energy, and how you feel in your body.

In this workshop, I’ll guide you through gentle, hands-on techniques using therapy balls, bolsters, and straps to release fascial restrictions. You’ll learn how these areas connect to deeper patterns throughout the body and how releasing them can support pain relief, better movement, and deep relaxation.

. WHAT TO EXPECT

• Gentle movement to warm up the body • Guided self-care stretches using props like bolsters, therapy balls, and straps

• Simple, effective techniques you can add to your morning or evening routine

• A deeply relaxing sound bath to close the session

• Leave with the knowledge, confidence, and tools to keep your body feeling open and at ease long after class ends.

YOU'LL ALSO RECEIVE

• The tools we use in class

• A printed step-by-step guide of all the releases so you can continue your practice at home