As a Myofascial Release practitioner, I see every day how tension in the fascia affects more than just your posture - it impacts your health, your breath, your energy, and how you feel in your body.

In this workshop, I’ll guide you through gentle, hands-on techniques using therapy balls, bolsters, and straps to release fascial restrictions - You’ll learn how these areas connect to deeper patterns throughout the body and how releasing them can support pain relief, better movement, and deep relaxation.

Do you deal with tech neck, tight hips, or a sore back? Join us for a restorative and rejuvenating workshop designed to help release tension and ease everyday aches and pains.

WHAT TO EXPECT Gentle movement to warm up the body Guided self-care stretches using props like bolsters, therapy balls, and straps Simple, effective techniques you can add to your morning or evening routine A deeply relaxing sound bath to close the session Leave with the knowledge and confidence to continue these practices at home