28 Days to regulate and reclaim yourself
Driven by the chaos in the world, I wanted to set the intention that we can create the calmness we need when we slow down and listen to our innate ability to feel balance from within.
Driven by the chaos in the world, I wanted to set the intention that we can create the calmness we need when we slow down and listen to our innate ability to feel balance from within.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.