A Fascial Wellness Experience

The Subtle
Shift
Method.

Online Series  ·  4 Weeks  ·  1 Hour per Session

A four-week online series in myofascial release. Each session is one hour, done from the comfort of your own home, and recorded so you can return to it whenever you need.

Beginning May 1, 2026

📅 4 live sessions
⏱ 1 hour each
🎥 Recorded for replay
🏠 From your own home
🎁 4 inch therapy ball mailed to you
📄 Journal prompt PDF included

How It Works

We move through the body from the ground up, feet to crown, over four weeks. Each session follows the same gentle rhythm: arrive, connect, release, and integrate. You will build a practice that is yours to keep.

Week 1
Foundation
Feet, calves, thighs and core practices. Arriving in your body and learning to listen.
Week 2
Roots
Hips, glutes and the psoas. Releasing our deepest patterns and stored tension.
Week 3
Heart & Shoulders
Spine, ribs and the heart center. Softening the armor we carry.
Week 4
Crown
Head, neck and jaw. Integration and completion. Celebrating the whole journey.

What You Will Need

Small therapy ball Yoga block Bolster or rolled blanket Blanket Journal and pen
A note on journaling
A journal is warmly encouraged. Each session opens and closes with time to write, to notice, to reflect, and to meet yourself where you are.

Your body is wise. Trust it.