A Fascial Wellness Experience

The Subtle
Shift
Method.

Online Series  ·  4 Weeks  ·  1 Hour per Session  ·  Via Zoom

A four-week online series in myofascial release. Learn to work with chronic tension, move more freely, and feel at home in your body from wherever you are.

Sundays beginning May 17, 2025 at 6pm CT

Join the Early Bird  ·  $97

Everything That's Included

What You Get

📅 4 live Zoom sessions
⏱ 1 hour each
🎥 Recorded for replay
📄 Journal prompt PDF
🎁 4 inch therapy ball mailed to you
🏠 From your own home

The Approach

How Each Session Flows

We move through the body from the ground up, feet to crown, over four weeks. Every session follows the same gentle rhythm so your nervous system knows what to expect.

Arrive
Connect
Release
Integrate

The Series

Four Weeks. Whole Body.

Week 1  ·  May 17
Foundation
Feet, calves, thighs and core practices. Arriving in your body and learning to listen.
Week 2  ·  May 24
Roots
Hips, glutes and the psoas. Releasing our deepest patterns and stored tension.
Week 3  ·  May 31
Heart & Shoulders
Spine, ribs and the heart center. Softening the armor we carry.
Week 4  ·  June 7
Crown
Head, neck and jaw. Integration and completion. Celebrating the whole journey.

Come Prepared

What You Will Need

Small therapy ball (included) Yoga block Bolster or rolled blanket Blanket Journal and pen

Your 4 inch therapy ball will be mailed to you ahead of the May 17 start date.

A note on journaling
Each session opens and closes with time to write. To notice, to reflect, and to meet yourself where you are. A journal prompt PDF is included to guide you through each week.

Investment

Simple, Clear Pricing

This is the first run of The Subtle Shift Method. Early bird spots are offered at a reduced rate in exchange for honest feedback and a testimonial.

Early Bird
Beta Founding Price
$97
Full four-week series, therapy ball, journal prompt PDF, all recordings, and a small group experience. A testimonial is warmly requested in exchange.
Cutoff: May 3, 2025

Join for $97
Regular Price
$157
Available after May 3. Same full experience, recordings, and therapy ball included.


Available May 4

Your Guide

A
Anna Martinez
Myofascial Release Therapist  ·  Crown Point, Indiana

Anna Martinez is a myofascial release therapist and the founder of The Subtle Body Wellness. Her work explores the relationship between fascia, nervous system regulation, and the body's innate ability to heal. Through hands-on sessions, workshops, and educational offerings, she helps people develop a deeper understanding of their bodies and learn simple practices that create lasting change.

Kind Words

What People Are Saying

Testimonials coming soon from our founding participants.

This space is held for your words after June 2025.
Founding Participant
Your experience with The Subtle Shift Method matters and will be shared here.
Founding Participant
Join the beta round and your words could live right here.
Founding Participant

Questions

Frequently Asked

Do I need any experience with myofascial release? +
No experience needed. This series is designed for all levels. Whether you are completely new to fascial work or have some background, each session will meet you where you are.
What if I miss a live session? +
Every session is recorded and sent to you so you can watch at any time. Nothing is lost if life gets in the way.
Is this suitable if I have an injury or chronic pain? +
Myofascial release is gentle by nature, but please consult your healthcare provider if you have concerns. You will always be encouraged to work within your own comfort and never push into pain.
When will I receive my therapy ball and journal prompt PDF? +
Both will arrive before May 17. The PDF is sent digitally and the therapy ball is mailed to you. Please register by May 3 to make sure everything arrives in time.
How many people will be in the group? +
This is an intentionally small beta round. You will receive more personalized attention and a more intimate experience than a larger public launch would offer.
Why the reduced early bird price? +
This is the first run of The Subtle Shift Method online. In exchange for the reduced rate, participants are asked to share honest feedback and a testimonial. Your input directly shapes the full program.
What platform will sessions be held on? +
All sessions are held via Zoom. A link will be sent to you ahead of each session.
How much time should I set aside outside of sessions? +
The home practices are optional but encouraged. Most take 5 to 10 minutes and are designed to fit into your daily routine without adding stress.

Ready to Begin

Your body is already
ready for this.

Join the founding round of The Subtle Shift Method for $97 and help shape something real. Spots are limited and the early bird price closes May 3.

Join for $97  ·  Early Bird

Your body is wise. Trust it.