Many people live with chronic tension, stiffness, or pain without realizing how much of it is connected to restrictions in the fascial system.

This two-hour workshop introduces simple and effective techniques that help release tension and improve body awareness using therapy balls and guided myofascial release methods.

Release and Reconnect is a guided fascial wellness experience designed to help you understand and work with your body's fascial system. Through gentle, intentional techniques, you'll learn how to listen to your body's signals, soften areas of held tension, and create lasting change in the way you move and feel, one small, powerful shift at a time.

You'll learn how to:

• Reduce everyday tension patterns

• Improve mobility and posture

• Support your nervous system through gentle release techniques

• Continue these practices at home

Every participant receives a therapy ball and take-home guide so you can continue supporting your body long after the workshop ends.